The BeforeandAfterHelp.com RSS Stream http://www.beforeandafterhelp.com/index.php Sat, 31 Jul 2010 16:36:23 -0400 10 Small NSV for Back on tracker http://www.beforeandafterhelp.com/index.php?showtopic=74823 ]]> Sat, 31 Jul 2010 12:06:02 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74823 *Back On Track* Saturday Edition http://www.beforeandafterhelp.com/index.php?showtopic=74820
It's the weekend - a time when traditionally dieters let everything slide and regress to their old habits. Fortunately we aren't traditional dieters - we are *serious bizness*! Don't forget to plan your day, just like during the week. Plan your food and exercise, get your protein and vitamins in! And...rest, relax and have some fun!



]]> Sat, 31 Jul 2010 10:10:30 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74820 Hard times coming.. http://www.beforeandafterhelp.com/index.php?showtopic=74817
I just found out 3 hours ago my oldest son, Tom 20 yrs young, died in a motorcycle crash. He was in Boston for a summer internship. He is so far from home and I just want to be with him. He had so much potential and making something of himself. We were so proud of him.

It is so new and raw and I guess I just needed to tell some people who I know won't judge and will just be supportive.

Thank you for listening.
]]> Sat, 31 Jul 2010 02:46:34 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74817 New NSV http://www.beforeandafterhelp.com/index.php?showtopic=74816 My sister fliped me off :)

Kaye]]> Sat, 31 Jul 2010 02:35:44 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74816 <![CDATA[Kay's Protien cookie bites]]> http://www.beforeandafterhelp.com/index.php?showtopic=74811 Fri, 30 Jul 2010 19:33:11 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74811 Important BE notice, http://www.beforeandafterhelp.com/index.php?showtopic=74810 ]]> Fri, 30 Jul 2010 18:58:53 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74810 Gas?!? http://www.beforeandafterhelp.com/index.php?showtopic=74809 Sorry about that but I just don't know what to do...

All I eat is puree food. 3 oz per meal and it i sometimes too much so I don't push it. I listen to my body. Surprisingly, my way of knowing looks like LaDeeDa's...hiccup! So when I have one or two little hiccups, I stop eating.

For the last two days, I have been soffering from gas! It hurts like hell and for some reason I can fart...after hurting a while but I cannot burp. My boyfriend made me realise that I didn't burp once since surgery!! Is this normal?

Am I the only one having that much gas? Can it be dangerous...i swear it hurts so bad that I thought my insides were going to explode not two minutes ago!!

I truly need help. Right now I am so full of gas that I can't even drink of sip of water! Every sip makes my insides hurt even more...

What can I do about that...I can't call my surgeon until monday, so please any advise is greatly appreciated =)]]> Fri, 30 Jul 2010 18:17:20 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74809 protein attempts http://www.beforeandafterhelp.com/index.php?showtopic=74808 So I am being good, made some protein jello, pretty good. Some protein yogurt, alright. And then decided to make protein pudding...FAIL!!! It tasted like poo.. and I had to throw it all away.
Going to have a protein shake, the tried and true with CL....
Only 3 more days until its time to wake up and have surgery!!!]]> Fri, 30 Jul 2010 17:42:41 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74808 Has anyone tried this protein powder http://www.beforeandafterhelp.com/index.php?showtopic=74807
I placed my order on here last Thursday and I haven't heard anything. They said they will let me know when it ships. I'm about to run out of protein powder.]]> Fri, 30 Jul 2010 16:44:37 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74807 Parmesan Cheese Crisps http://www.beforeandafterhelp.com/index.php?showtopic=74802 Had to buy some to see what all the hub bub was all about. They are very tasty, but just a little rich for my palate. How are you using them? Do you put something on them, something between them, or just by themselves? Fri, 30 Jul 2010 11:41:20 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74802 Five week stall http://www.beforeandafterhelp.com/index.php?showtopic=74801
I know it is probably just my body adjusting to my new innards but boy is it frustrating!]]> Fri, 30 Jul 2010 09:20:18 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74801 after plastics http://www.beforeandafterhelp.com/index.php?showtopic=74800 Fri, 30 Jul 2010 09:20:12 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74800 Finally Liking What I See in the Mirror http://www.beforeandafterhelp.com/index.php?showtopic=74799
I expected that my family would be less than enthusiastic about my spending all this money on plastics but they have been surprisingly supportive. I explained that this isn't about attracting men, wearing great clothes or anything of that nature. This is about finally being happy with what I see in the mirror. I'm already pinching myself when I look at my face and can actually see cheekbones and legs and shoulders that are actually defined. For the first time in my life I can look forward to being happy with my body - there's no price too high for that.]]> Fri, 30 Jul 2010 09:19:04 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74799 people with regain / people not losing anymore http://www.beforeandafterhelp.com/index.php?showtopic=74798
and I see lots of wls people walking in with gains -**especially rny patients

or without weight loss month after month as their journey continues **especially the lapband patients

the magic is gone for these fellow wls patients ... and their everyday "reality" needs to BE jump started

I see one of my possible futures in their eyes

** IF I don't stick to my plan and keep executing my strategies NOW
and adjusting those strategies as they need more work/thought/action

for them I always look to help them see how their eating can effect the outcome ...

the surprise is how many DO NOT KNOW THIS !

** really they do not know and didn't read about it and forgot the original explanations given

**or have forgotten it somewhere in their quest to be normal thin people without eating restrictions

and as time goes by their bodies fight them tooth and nail to keep the extra weight on !

The tools of bariatric surgery can only give us a leg up in the long race to health ...

sticking our fingers in our ears and saying
"nya nya can't hear you nay nay what you are saying does not apply to ME neyneynaynay" will not make it less true

we need to look at the regain prospect and learn from those who have stared it in the face and beat it

I also see successful patients each time I work there too!

Their "secret' isn't really a secret - THEY plan their eating and follow the plan and ADJUST the plan as needed

they hit rough patches in life

they have stress eating problems ... they deal with them in a productive way mostly...

they adjust the plan to compensate for what might have been a lapse in judgment or planning or just a curve ball life threw at them

then if they need less on other days - they eat less - if they need to move more - they do that

they are not "smarty pants" or saints or lucky...they hate having to work so hard at the rny journey!


but what they are doing works for them because

they take their life ONE STEP AT A TIME and don't BS themselves about HOW things happened ...

they source it - face it - work at dealing with it

most of the time that works ... there are situations where that might not apply - I am not an absolute rule person

my thought here is try this FIRST before you throw up your hands and just say "blank it!"

do as lots of successful long term wls patients do everyday **and successful non wls people everywhere

they take their life ONE STEP AT A TIME and don't BS themselves about HOW things happened ...

they source it - face it - work at dealing with it

I am trying that step by step approach as I hit the end of my magic honeymoon period and face the next step

day to day to day living this life - this NEW and much more happy life wls has given me

let's share tips to make the trip worthwhile and productive

what do YOU do to make the plan work for you ?

do you find that when you have a set-back you "find an excuse?"

I KNOW I need more exercise ... and I have a million and one excuses why I don't have the time

today (again) I faced the fact that I BS about my exercise "time crunch" -

I am getting off my computer and going for a long hard walk NOW

think about this post ... let me know how it made you feel... how TOGETHER we can get our butts on the NEXT level of the plan

thanks for listening

I know this is a question that will have lots of different stage answers - depending on where you are in your journey

I am only 2.5 years out - and have a long way to go to know HOW I may need to adjust as the time goes by

but I DO KNOW I WILL HAVE TO ADJUST

it is IMPORTANT that we think about it :)

I like shining a light on the dark ... it makes every fear a little less dangerous when you face it **it helps me

thanks for listening to me (again) as I think out loud about what challenges this trip is holding in store for me ** and us]]> Fri, 30 Jul 2010 09:02:28 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74798 what is the best time to take B-12 and D? http://www.beforeandafterhelp.com/index.php?showtopic=74797
I don't want to do it wrong, it would defeat the purpose....

Thanks, and...]]> Fri, 30 Jul 2010 08:54:03 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74797 *Back On Track* Fabulous Friday http://www.beforeandafterhelp.com/index.php?showtopic=74796 welfire.gif

I hope everyone is starting a great day and ready for the weekend. Today is the day to get your general protein & exercise planned for the weekend. Then you can get busy enjoying life!

]]> Fri, 30 Jul 2010 08:51:53 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74796 Fridays Exercise Train http://www.beforeandafterhelp.com/index.php?showtopic=74795
Next week Im going to feature a new exercise each day or an exercise challenge. Look for them starting on Monday. Have a great weekend and keep active.]]> Fri, 30 Jul 2010 06:38:16 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74795 my very first NSV http://www.beforeandafterhelp.com/index.php?showtopic=74794 This evening we took my son over to my grandma's house to stay the night. My Bf and I both have to work. On our way back to the house Joe asked me to go into the house to get something and I hee'd and I hawed and he started to get out of the car. So I ran into the house.
I ran into the house and right out of my pants. He came up the steps to my drawers down around my ankles. These were maternity pants that I have had. since I was 8 months pregnant. My son is 21 months old and they are now too big to wear!.
I also went to the dr today (have an ear infection... will that stop me from having surg. in 4 days?)
and I am down another 2 lbs. not much by any means but that brings the total to 16 lbs.
I am feeling a bit better, just wish I could wake up 2 months from now with the hard part over....
oh well. still going to do my happy dance, and maybe lose my pants again!]]> Fri, 30 Jul 2010 01:42:28 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74794 Aw well, heck *sniffle* http://www.beforeandafterhelp.com/index.php?showtopic=74793 A couple days ago I was able to meet up with my bestest friend and her hubby. It was a wonderful visit although all too short, only a few hours.

Neither one had seen me since before my surgery 2 years ago so they were understandably shocked and complimentary and very obviously happy for me.

However, my brother-in-law (because my bestie might as well be my sis, lol) said to me, "Marlis, not only do you look damn good on the outside, your aura is just BEautiful, too." He said it real quiet and with such sincerity.

Well, it just reinforces how much I love him as my sis's hubby. But I very nearly bawled on his shoulder, lol. I did give him a HUGE hug, a smooch on the cheek and a "thank you".

I have to say, it was one of the best things anyone has said to me since my surgery!]]> Fri, 30 Jul 2010 00:59:26 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74793 <![CDATA[OPENED DOORS! What are Y'all EATIN today?]]> http://www.beforeandafterhelp.com/index.php?showtopic=74792 "When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us." Helen Keller

I have been very blessed to have been a BE member for over 4 yrs. now. Read alot of posts, watched alot of journey's, wiped many tears and kicked a few pants. lol! The above quote reminds me of the hundreds of post ops we have seen that just have a hard time letting go of "what was". (Secret!! I was one of them!) We bang our heads on the door between preop and post op. Wanting to know when we will be "normal" again. We lament about the mac n cheese, donuts, pastries, pizza, soda pop we can't have again. Wanting to know when we can start eating normal again. Fighting against focusing our attention on the open door right in front of us. The door that leads to hundreds of healthy, clean, amazing flavors and foods. The door that is open and waiting to welcome us to less illness, less pain, better lives and the ability to be there in the future for our families & ourselves. We encourage them to look at all they have and can have. Then we realize we didn't really give up anything at all. Don't waist another precious second, knocking on the closed door, lamenting for the past. Go thru the open door into your new healthy life!

I am afraid I won't be on board much for the next while. I saw my PCP today & have been referred to an Orthopedic thinks I may need another Carpal Tunnel release (1st one 24 yrs ago) or release of scar tissue in my wrist. Nothing else he can do. Oh, btw, he said to stay off the computer. Yeah, right. Does he want me to go insane? I promised to limit myself, which with the pain, that isn't hard. lol! So, if I seem scarce, I am still reading, but may not respond. Don't think I am ignoring y'all. Your all my heart!! ♥♥♥

1. Double scoop Pro Mochaccino
2. ELITE Pro Oatmeal, Apple Cinnamon w SF Almond Breeze
3. Alternative Eng Muffin w LF Marg & Onion/Chive Crm Cheese
4. Meatloaf w steamed broccoli (ambitious but will try)
5. Poss Vanilla Pro EggNog shake

It's finally FRIDAY!! WOOHOO!
REDanceK007HL.gif REDanceK007HL.gif REDanceK007HL.gif
HUGS!
Deb]]> Fri, 30 Jul 2010 00:18:58 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74792 You really need to ... http://www.beforeandafterhelp.com/index.php?showtopic=74791 THINK BEFORE YOU EAT!!

rotflmao.gif]]> Thu, 29 Jul 2010 23:57:25 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74791 <![CDATA[RTD's]]> http://www.beforeandafterhelp.com/index.php?showtopic=74790 has anyone tried the new syntha 6 ready to drink protien? I bought a couple of the chocolate and I will tell you tomorrwo what i think....I have like the syntha 6 protein powder Thu, 29 Jul 2010 23:43:14 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74790 Just a blue tinge http://www.beforeandafterhelp.com/index.php?showtopic=74787
I hope to be more like myself in a few days. Trying to step into those big girl panties and keep my chin up. I hope I can be of such inspiration and support to someone in the future. I want to pay it forward. You folks are great! :)

BTW....what is NSV?]]> Thu, 29 Jul 2010 21:35:44 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74787 Plastic Surgery Consult http://www.beforeandafterhelp.com/index.php?showtopic=74784 of skin/fat to be removed from my abdomen/torso, he said I need more than a traditional abdominalplasty, and would like this other surgeon to do it. The new surgeon just returned here last week and doesn't have his office set up yet, but the office assistant thinks I should be able see him in the month of August.

I am even more nervous than I was before, I was hoping to be able to have the traditional TT with the scar running along the pubic line and up along the hips, but the surgeon I saw today said that won't give very good results and that my upper torso has a lot of excess skin there as well.

So now I wait. bla.gif
]]> Thu, 29 Jul 2010 18:49:52 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74784 Iron http://www.beforeandafterhelp.com/index.php?showtopic=74783 Thu, 29 Jul 2010 18:00:47 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74783 Surgery Postponed http://www.beforeandafterhelp.com/index.php?showtopic=74782

I'm Mr. Sad Face today.. It's been 7 long months and 2 more weeks isn't much, and it's not devastating - certainly in comparison to what some of you have gone / are going through. It's just disappointing...

OK.. Enough gloom and doom! Time to go whip up a tasty protein shake & drink some more water!!!]]> Thu, 29 Jul 2010 17:44:53 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74782 Iron infusion http://www.beforeandafterhelp.com/index.php?showtopic=74781
I was told 3-4 hours for the infusion and to bring something to do. I have my (eclipse) book cell with facebook and my gameboy to take with me. I was also told that I MAY have to have more than 1 infusion to "top the tank off".

He also commented on how common it is for women especially, to have low iron because of periods and more so because of the RNY. I likely will have to have them for life but mostly once per year.

Anyhoo how does it go?? it is injected Iv right?? They said it will go to my marrow first (to me marrow would mean bone inj and I am not really into the whole needle in my bone thing specially while awake and sober.]]> Thu, 29 Jul 2010 16:16:22 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74781 3 yr and a NSV http://www.beforeandafterhelp.com/index.php?showtopic=74780 ]]> Thu, 29 Jul 2010 15:57:50 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74780 Looking for Advice http://www.beforeandafterhelp.com/index.php?showtopic=74779 As you know my surgery has been put off for about 2 months. I know I can't keep having nothing but liquids until Sept. 23, but am worried that I will go backwards. My plan is to drink my liquid protein for breakfast, most days for lunch, a light but healty dinner and maybe a snack in there somewhere, possibly a protein bar or another drink. I want to keep my protein levels up and calories down, but I also know that I can't stay too low or on all liquids right now. I have tried calling my nutritionist, but so far am getting no response. I guess she is out or busy with people who are actually having their surgery. So anyway if anyone out there has been through or knows someone who has been through something like this or just wants to chime in, please give me the benifit of your wisdom. ]]> Thu, 29 Jul 2010 15:41:10 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74779 <![CDATA[I probably shouldn't do this...]]> http://www.beforeandafterhelp.com/index.php?showtopic=74778
I feel like every meal is my "last supper".
I know I'll still be able to eat wonderful foods.. but I talk myself into having something I shouldn't .. I just tell myself "I can't have this after I have my gastric bypass".

How do I get over this?]]> Thu, 29 Jul 2010 15:32:24 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74778 A Little Concerned http://www.beforeandafterhelp.com/index.php?showtopic=74776
I've noticed lately, however, that when I have a salad for lunch I get REALLY sleepy afterward, almost like I had a bunch of carbs. However, the salad I just ate just had cabbage, parsley, an array of roasted veggies that I keep on hand frozen in small portions (zucchini, summer squash, eggplant, green beans, red bell peppers, a little onion, a little okra, mushrooms), and Whole Foods fat-free mozzarella. The whole salad only had 112 calories, 12 grams of protein, 11 net carbs, and half a gram of fat. In other words, there is nothing in there that should bring on a carb coma. Yet, I just dozed off unintentionally and only woke up when someone opened the door to my office, and I'm struggling to keep my eyes open now.

I've noticed this with a few other salads lately too with a similar nutritional profile, though usually they are about 130-150 calories (with meat). I don't get the same effect when I eat nuts or have a protein shake. Anyone else want to pass out at work after eating salad? What might be causing this?]]> Thu, 29 Jul 2010 13:00:24 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74776 <![CDATA[I haven't had one of these in a while...]]> http://www.beforeandafterhelp.com/index.php?showtopic=74775
Well, after at least a year of not having a dream like that, I had one last night. I had a dream where I was on a work trip and pictures were taken and I looked MO. I was wearing a pair of pants I wore right after surgery, my face was puffy, it was horrible. I'm still upset about it.

I think all of these recent threads and my own personal journey thru "getting the maintenance thing right" has brought fear back into the forefront of my mind.

I have always maintained that a little fear is good... but I'm not sure that is the form of fear that I was looking for this week.

Just had to share and I needed to let that out.

On a positive note- I'm leaving tomorrow morning on a 2 week vacation to the northwoods of Wisconsin. I'm so looking forward to a little R&R and hopefully nitemareless sleeps!
REWatplay006.gif]]> Thu, 29 Jul 2010 12:19:47 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74775 Pity Party for One? http://www.beforeandafterhelp.com/index.php?showtopic=74774 Well right now I should be in the middle of my surgery, but instead I just set up my new count-down ticker for 1 month 3 weeks and 4 days out! fainted.gif If insurance hasn't come to a decision by then, I may be on the look-out for a hit-man. rotflmao.gif Seriously though, I guess there must be a reason for this that I am not aware of now and may never know. I gave serious thought to a pity party this morning (for about 5 minutes) tuttut.gif , but then pulled up my big girl panties, got on my recumbant stepper and punished my errant thoughts by making myself go a mile. I just have to keep telling myself that this will happen, this will happen....., sort of like the little Choo Choo saying I think I Can, I think I Can. I'll keep checking in every now and then to see how everyone else is doing and to keep up my resolve and maybe post when I get down over the wait. Best of luck to those of you going on ahead. I WILL join you one of these days on the loosers side. Signing off for now.]]> Thu, 29 Jul 2010 11:59:10 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74774 Medicine questions http://www.beforeandafterhelp.com/index.php?showtopic=74773
My question is, now that we have had the surgery when you take meds does it make a difference hoe much you drink with them or how soon you eat or drink after? If you take a big ol gulp of water after a pill does it wash it on out? I have noticed a pill or two in my stool before as well. It was a blood pressure pill that the dr was expirementing with due to my fingers getting extremly cold when it was hot everywhere else and my pluse being not so good in my arms. Which scares me and they havent told me why and dont seem to care why. Just pill me up they say apparently...

What is the best way to take meds now? I have wondered about this for a long time and prob need to talk to a GI but I hate to spend the money for an appoitment to ask a question.

Thanks and I hope you all have a blessed day!]]> Thu, 29 Jul 2010 09:36:25 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74773 <![CDATA[I'm Melting!]]> http://www.beforeandafterhelp.com/index.php?showtopic=74772
I have stuck to my plan of one meal per day (turkey patty and a veggie) and protein shakes and have negotiated some interesting mazes this week. This week has been so busy that I haven't had a tough time waiting for surgery on Monday... I've just been too busy!

I can't believe the energy I've had to be out and about after having stayed in my house 90% of my time for the past 2 years. I've been able to go into several places during the day for whatever, and not be totally exhosted. I've asked my husband and/or son to just park the car and I'll walk from there... rather than be let of and picked up at doors. My seat belt fits without strangling me!

I went to a movie yesterday and talked the kid behind the counter into giving me a larger cup filled with ice and some water. (no itty bitty water cup please) I sucked on ice pieces throughout the movie and it was rather enjoyable.

I went SHOPPING! At least I was able to determine my present size. I haven't been shopping in over two years. I discovered that my bra size went from a 48C to a 46B and it was so much more comfortable that I refused to take it off! I wore it out of the store, along with one more bra and two clearance blouses in my "new" size.

I'm getting out of chairs easier, and can walk longer before having to sit down. I think the pressure is off my bladder more cause I sure have a lot more control in that department! Life is sure looking a lot different these days and surgery is getting close! I still have a hard time believing it! MONDAY -- after waiting for so long and jumping through so many hoops to get here.

Looking back I do not begrudge the time waiting. I did not like it, did not want it, chaffed majorly, especially at the Insurance approval waiting. I'm a person who researches things to death, and I thought I knew it all last Fall. Then I found this board and I REALLY started learning. Again... I thought I knew it all the last few months, but got another jolt of reality with the pre-op diet.

All along people advised me to follow the program pre-op and I always had the thought "well I don't really HAVE to yet".. so I really didn't... but I did do a lot of stuff anyway. That did make me wonder if I really COULD do it. This pre-op has answered the question. YES, I can really do it. I also know that post-op life will still be different, but not majorly different.

I am SO ready for the next 40 lbs!!!

Sandra
I'm off on another very busy day today, but had to check in first...]]> Thu, 29 Jul 2010 09:35:46 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74772 writing to sort things out http://www.beforeandafterhelp.com/index.php?showtopic=74771
Being silent about it was starting to wear on me. It felt like this looming presence that I couldn't acknowledge. Not that I am fearful of retirement...I embrace it and can't wait. I was feeling anxious about keeping it secret.

It was starting to affect a lot of things. I am getting weird about exercise, I am having trouble sleeping, I feel like I just can't move on.

So, this morning, I sent an email to my superintendent letting him know that I am giving serious consideration to retirement next summer. I have great respect for him so I know he'll be helpful in managing the details.

I feel better already. I'm going to put on my exercise clothes and get to the fitness center. My husband says exercise centers me for the day and I think he's right.

Thanks for listening this morning. Happy Thursday!]]> Thu, 29 Jul 2010 09:04:59 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74771 <![CDATA[Thursday's Exercise Train]]> http://www.beforeandafterhelp.com/index.php?showtopic=74770
Doesn't mean I'm not thinking about you! Or that I'm not reading here..... so let me know what you are up to today.

I'm doing Jazzercise and then tonight I'll spend some additional time on the bike. How about you?]]> Thu, 29 Jul 2010 07:54:38 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74770 <![CDATA[*Back On Trackers* It's Friday Eve!]]> http://www.beforeandafterhelp.com/index.php?showtopic=74769 I have a confession - I found a really interesting book from the library and for the first time in weeks last night I lay in bed reading waaaaay too late, or was that early? I made myself turn off the light at 1:30 am. This morning it was hard to get up when I needed to fix hubby some breakfast but I did it. Now to pry myself from this computer chair and walk the dog. I can do it - no matter that my committee is suggesting I bribe the kids to walk her. LOL I'm going to have to get tough with myself, like I do with my kids when they want to stay up late to read. I need the sleep! Maybe I can get a little nap this afternoon during their quiet time. We will see.

Today is another day of persevering - my scale bumped up three pounds yesterday and stayed there this morning even though I'm eating the right things and exercise. I'm still fairly sure it's PMS and I'm due any time now - but last month things were a little different (due to weight loss) so I'm not sure on dates. What I am sure on is that I'm eating right and exercising so this too shall pass!

What are you all doing today for yourselves? Do you have a food plan, an exercise plan, an emotions plan? I want to hear from you! I'm so grateful for accountability - without it I may not have done the right thing this morning.
]]> Thu, 29 Jul 2010 07:54:30 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74769 Back in the game! http://www.beforeandafterhelp.com/index.php?showtopic=74768 23_29_136.gif

I went on vacation with a great plan for eating and exercising and followed it - about 80%. I slacked off on my exercise and ate carbs like they were going out of style. Predictable result: I gained 5 pounds!

That was last Wednesday. I have been struggling but working at it and this morning I'm back to my pre-vacation weight of 178.

It's not just the scale weight that has fallen away. I feel as if there's a weight of fear gone as well. Yes, I may go off track and gain a few pounds, but I'm never going to be more than a week without weighing so I can see what's happening and get back on track. A slide doesn't not mean a return to 321 pounds. It just means I need to call in the big guns and get back on track.

Thank you to Turtlemom and all the regainers - it made it so much easier thinking I wasn't doing this alone. I know that my 5lbs doesn't seem like so much, but it was my first month in almost 3 years with not only no progress, but backsliding. I was scared.

Now I have hope that the knowledge I've gained and the habits I've formed really are going to be enough. This is a picture of me on vacation - watching the fireworks in the rain. Now I can remember that vacation and all the fun that I had with my family and my friends.

Time to go running while it is still a bit cool outside.
See ya'll later!]]> Thu, 29 Jul 2010 07:35:24 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74768 <![CDATA[ATTITUDE OF GRATITUDE! What are Y'all EATIN today?]]> http://www.beforeandafterhelp.com/index.php?showtopic=74767 Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.
Brian Tracy

Waking up each day with an attitude of gratitude seems to make the day even brighter and calmer, IMHO! Hard to say sometimes when I have the 3 DGKs here. lol! But, I have been finding it does make a big difference. I smile more, things don't bother me as much. No life isn't all Rainbows and Unicorns, lol. And why not I ask?? lol! JK! But. with the challenges we face once we get up and around., why not take just a couple seconds to look up and say "Thank you". Simple as that. IMHO that is! lol!

Going to try to eat today. Wish me luck! grrr~ lol!
1. Double scoop Pro Mochaccino! Breakfast of Champions! lol!
2. Alternative Eng. Muffin by Western Bagel, toasted w LF marg, & cream cheese spread w chives & roasted onion. These are amazing and only 100 cal and 11 net carbs!! YUMMO!
3. Hard boiled egg w banana pepper rings & Moz cheese stix
4. Not sure. Have to freezer dive in AM!
5. Poss Pro EggNog shake.

See PCP today at 2:15. Will be back after to update!!

Join me and enjoy your Thursday with an Attitude of Gratitude!
Fleurs.gif
HUGS!
Deb]]> Thu, 29 Jul 2010 04:28:52 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74767 <![CDATA[What do you mean I'm 5'4"?]]> http://www.beforeandafterhelp.com/index.php?showtopic=74766 ]]> Thu, 29 Jul 2010 02:23:47 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74766 Hi! I am brand new and have my first appointment tomorrow. http://www.beforeandafterhelp.com/index.php?showtopic=74765 Wed, 28 Jul 2010 23:43:21 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74765 Just feeling blue http://www.beforeandafterhelp.com/index.php?showtopic=74764
Now I am waiting for a surgical consult on 8/25 to see which surgery I will be recommended due to an autoimmune condition and extended prednisone use. I've researched quite a bit and suspect he will recommend the sleeve. I had my heart set on the RNY procedure. I'm feeling a bit like I'm having to settle for something less than what I had my sights on, yet I feel guilty now that we are most certainly going to be self-pay for hoping for a surgery that will cost us $25k, whereas the sleeve will be somewhere around $17k.

I'm feeling like I have no one to vent to that truely understands all of the variables. My husband is usually so supportive, and even he is tip toeing around the subject and implying that perhaps I'm reasearching TOO much. He seems to think that I'm okay with, and understand that, as self-pay, it might take another year to work this out. I don't WANT to wait another YEAR! I've already been robbed of too many YEARS dealing with my unhealthy body. Now I have to give up another year?!

Usually my mother is very supportive, but she's made several comments lately - like today, "why don't you just try eating like you've had the surgery and see how that goes?"....Oh for pete's sake!! If I could eat that way, why would I be looking to have my insides rearranged with major surgery?! And another comment about how I'm going to get my nutrition after the surgery. I've explained this procedure over and over and talked about the supplements and the vitamin regimine. She's obviously not getting it, doesn't want to get it, whatever. She obviously has not read ANY of the materials that I've emailed to her.

Maybe I'm just being unrealistic. Maybe it isn't as big a deal to anyone but me. Maybe I need to just get over it. I feel very alone right now. Sorry for being such a Pitiful Polly. I'm really not usually like this. I'm glad I can at least come here to vent. Thanks for reading, if you got this far. :) Looks like I'm going to just hang around here for awhile with no true direction and live vicariously through you all that are on your way to success. One day I'll be there. I hope.]]> Wed, 28 Jul 2010 22:10:15 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74764 online meetings http://www.beforeandafterhelp.com/index.php?showtopic=74763 Wed, 28 Jul 2010 21:41:49 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74763 Victory Dance Time! http://www.beforeandafterhelp.com/index.php?showtopic=74761
50 FREAKIN' pounds since my surgery on May 25th. Even all of my belts are getting to be to big. This is amazing and the best

thing I could have ever done for myself.

Thanks to everyone for sharing their experiences and wisdom.

Much Love! blowingkisses.gif

Jaime]]> Wed, 28 Jul 2010 20:36:00 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74761 Serequel - Weight Gain :0 http://www.beforeandafterhelp.com/index.php?showtopic=74760 Hi everyone...has anyone had any luck with bipolar meds after RNY. I was diagnosed bipolar and started seraquel 6 months ago. In the last 6 months I have gained back 30 pounds on top of 20 I already needed to lose..so now I am back to needing to lose 50 pounds :( ...I cant stop crying and not sure what to do. The meds work great for my bipolar and my kids have their mother and my husband has a wife...but at the same cost I have my old demons. I have been sucking down protein drinks like crazy trying to keep it on the up and up. I do not go into excess and find myself still gaining. I have read pages and pages of reviews of others who have gained weight and have not added any extra calories to their day.hmmm Any suggestion would be great..I am just at a loss right now...my doctor doesnt want to switch meds said that to have a healthy mental perspective is the most important.... Wed, 28 Jul 2010 20:03:40 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74760 APPROVED! http://www.beforeandafterhelp.com/index.php?showtopic=74757
Now, I'm terrified.

Just the thought of the surgery, scares me. I'm so read to be on the losers bench.. and I know what I have to do to be healthy. Now if I can just get through the surgery..

Please God don't let me die. =X]]> Wed, 28 Jul 2010 15:20:59 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74757 1 month follow up http://www.beforeandafterhelp.com/index.php?showtopic=74756
Does this sound right to you guys??? I just dont seem like that is enough. Do you experts have any suggestions or comments. please.....

The doctor says I am cleared to do as I please and set my goal weight at 140. A number we both agreed upon - which is another 60 pounds.



PS - I have lost 25 pounds!!! Yeah me...]]> Wed, 28 Jul 2010 13:54:44 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74756 <![CDATA[Update on Will I or Won't I]]> http://www.beforeandafterhelp.com/index.php?showtopic=74754 Well, you know the old joke:"How do you make God laugh?" "Make Plans" Well now I know why my area has had so many thunderstorms this past week, He has been laughing so hard and rolling around about my plans. (just trying to make light of a depressing situtation)
No surgery Tomorrow!!! They will have to set another date. I wonder how much longer I will have to wait this time? If it is 2 weeks out, then that would mean 2 more week of LPT. Even more fun, but better than 2 months off. Just have to wait and see. Be on the lookout for new countdown ticker. BTW best of luck to the other 3 who are still on track for their surgery, you will be in my thoughts and prayers.]]> Wed, 28 Jul 2010 13:43:53 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74754 BE Retreat Room Share? http://www.beforeandafterhelp.com/index.php?showtopic=74751 Wed, 28 Jul 2010 11:59:06 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74751 Just Diagnosed - Glaucoma http://www.beforeandafterhelp.com/index.php?showtopic=74750
I spent this morning on the phone with my insurance company and the specialist's office. Wouldn't you know it -- the specialist is off the entire month of August and the earliest appointment they could schedule me for was September 16th. But I am blessed -- the secretary is squeezing me in tomorrow at 10. I was warned that I should expect to do a lot of waiting and will probably be there for the day - as they are working me in between appointments. That's fine with me.

I am going through a whole jumble of emotions: When my eye doc talked to me last week, I decided that everything would be fine and the first test results were just a fluke. So yesterday, I first felt numb and then the shock hit. Today I am trying to hold it together and take care of business. So good so far.

There was a time when I would have reacted by getting tanked on martinis OR hitting the junk food isles at Whole Foods (hey, I like my junk food to say "natural" on the label!) Instead, I decided that I needed to get my eye brows waxed. I am not joking... all of a sudden I absolutely, positively HAD to get my eyebrows waxed. Then I decided I really, really needed to buy some new eye makeup ... so I did that. Then I decided to have a drink - 1 ounce of rum mixed with Crystal Light (weird - yea I guess) I had about two sips and didn't want and didn't drink the rest. So then I decided I wanted steak and some cashew nuts. Which I did eat for dinner. That was it -- I didn't cheat. I didn't fall back on my old habits.

This morning my food routine and walking routine is still in place. I think I am clinging to these new habits for dear life right now. It's the only thing I feel I can control.

I have been told that I am in really early stages of this disease. So unless the specialist has something really really nasty to tell me tomorrow, I am hoping I will just need to add eye drops to my daily routine -- I can handle that.

I have decided to choose to be grateful. Grateful that I am in early stages, grateful that my eye pressure is actually within "normal" stages; that the eye specialist is in my insurance network, that her secretary decided to make room for me on her schedule tomorrow, that there is still time to save my sight. I am not a saint, but I am a fighter. There are so many people here on this board, and in my life, who have it much much worse than I do.

I have written this post just so I can get all this stuff "out there" -- like a release valve....]]> Wed, 28 Jul 2010 11:34:06 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74750 Food is not appealing http://www.beforeandafterhelp.com/index.php?showtopic=74749 I have to go to town this afternoon, with my son, and I can't picture myself eating before leaving.

Should I stick to my shake? Should I drink water while drinking my shake? I am way behind on my liquids today.
I never thought I'd say that but food sure isn't appealing today.

What do you guys do when that happens?]]> Wed, 28 Jul 2010 11:16:35 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74749 What tools/toys have helped you the most on this journey? http://www.beforeandafterhelp.com/index.php?showtopic=74746 I've been wondering what things have helped other people as we journey together to losing weight and gaining health. A few new things have really aided me over the past two months and I thought I would share. I would love to hear about your "tools".

1) I finally threw the budget to the wind and bought an iPod. It's great to help set the mood and pace when I exercise (walking or elliptical), lifts my spirits when I'm cooking and cleaning and can even block out some of the noise from my three little boys. :D

2) I can really relate to Yvette/yMadeline regarding the new dog. I got a new dog a little over a month ago and my exercise has really increased from walking her two to three times a day. It's easy to tell myself that I will exercise later but it's alot harder to tell her that she isn't getting her walk (and potty break) first thing in the morning. I've consistently walked her twice daily for over a month, even when I feel sick. This is a good thing.

3) My elliptical! I had a recumbent exercise bike but it started breaking down a few weeks into my Back On Track journey. We returned it to Costco then bought an elliptical machine that I just looooove! I wish I could go to a gym to workout and take some classes but it just isn't practical with my boys (11 yr old with mild autism, 8 yr old and 4 yr old - you can't pay someone enough :P)

4) My BE Mocha Latte/Cappuccino/Pro Joe (when BE is out) I learned to love coffee since having my last child. Having my afternoon coffee and protein together without having to mess up the kitchen is just wonderful and makes my life easier. They are pricey but I would hate to do without them!]]> Wed, 28 Jul 2010 09:51:42 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74746 Finally had my appt with my PCP http://www.beforeandafterhelp.com/index.php?showtopic=74745
So I guess I'm just FULL OF IT!!! LOL

She told me to do the Miralax 3 times a week. I have another appt in a month for a complete physical.

Her nurse called me yesterday morning to say my B-12 was low. I knew it would be, I have been tired and no energy for a while now. Not all of the blood work results were back yet... only the the B-12


Just tired of being in pain all of the time...]]> Wed, 28 Jul 2010 09:42:29 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74745 Loose Skin? http://www.beforeandafterhelp.com/index.php?showtopic=74744
When I first lost my weight after surgery I was 33 years old. I lost fast and didn't exercise or drink enough water. My skin hung very unattractively on my torso, thighs and wings. One of my promises to myself when I got back on track this year was that when I hit goal I would go talk to a plastic surgeon about my panni - that's my 40th birthday plan. However, I have noticed that with my increased exercise and water that my panni does seem to be actually shrinking. Not disappearing of course but it's better than I expected already. Thighs and arms still are scary but...

What is your experience with the loose skin?]]> Wed, 28 Jul 2010 09:39:16 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74744 Back on Trackers - Wednesday Check In! http://www.beforeandafterhelp.com/index.php?showtopic=74743 Marianne Williamson

For many of us it has been a tough week. A week of waking up and not *feeling* like it. Food hasn't been easy, exercise hasn't been easy. Our minds ask us, "Why are we doing this anyway?" That voice is forgetting what being morbidly obese felt like, the looks, the bad knees, the medications, not fitting into booths and seats, the difficulty with clothing, with stairs. For many of us obesity was all about listening to our feelings of worthlessness, tiredness, just wanting to comfort ourselves in the easiest way possible in this country - with nutritionally deficit foods.

For those of us struggling this week the simple answer is perseverance.
“Victory belongs to the most persevering.” Napoleon Bonaparte

We know what we need to do and we must *simply* do it. Without regard to how we feel or what that voice (or voices - am I the only one with a committee in my head?) try to tell us - Just Do It. It's not just a commercial.

I'll see you all on the other side!]]> Wed, 28 Jul 2010 08:28:32 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74743 hey I am venting ! or whining as the case may be http://www.beforeandafterhelp.com/index.php?showtopic=74742 definitely

need to work hard to keep ANY extra calories off my waistline

I KNOW I need to exercise more because being hungry is a really big "makes me mean all day" kind of thing!

there should be room in my day for fresh veggies and some limited fruit and some beans

but IF I add any more than the bare min of these good for me things into my day

I bloat-up/float-up 3 extra pounds tomaatit.gif

take those extra "good" things out and stick to my shakes for breakfast and lunch - and a lean dinner

and I am OK... I am on the edge of hunger - but I can do it

I can and do usually have ONE 1/2 of an apple a day - OR a few veggies OR some beans at dinner

but that is IT 3dzorro.gif

IF I have an apple a day for more than couple of days.. bloat/float three pound gain

IF I have veggies and beans together for dinner a couple of days in a week ... bloat/float three pound gain

IF I gosh forbid have a whole wheat fiber added english muffin twice in one week ... bloat/float 3 pound gain

if I add in another shake each day for a week... bloat/float 3 pound gain

seriously blink.gif

I like my life :) I love the way I feel and look :)

but I think I am at a stage of rebellion ! I want to eat an apple a day darn it!

or I want to have my oatmeal again for breakfast
(had to cut it out...was fueling the bloat /float 3 pound gain syndrome) and then later have a slice of watermelon !

I don't want cookies ( well I do - but I am not craving them and can do without them)
I don't want big slices of fresh Italian bread with butter ( honestly am so over that!)

what I want is to be able to eat a more rounded diet without getting my BODY more rounded!!

so after raging against how unfair it is that I cannot eat a freaking apple! each day without gaining weight

I have slowly ( and against my will!) decided that calories in - calories out applies to ME too now

I may want more calories ** healthy choices or not - adding in foods is adding in calories

but my body cannot have more calories now if I want it to stay at this size unless I up my exercise

sigh blink.gif

and also... duh

I am really now understanding the "honeymoon is over " deal
eat more NOW after the honeymoon is over and you WILL gain weight

unless you work those extra calories off somehow duel.gif


who knew ? question.gif

well, I knew really ... I was just hoping to coast a little longer since I was eating healthy stuff -not crap

I have begun to REALLY understand that especially after the honeymoon period is over -

although healthy foods are good for us / much better than crap foods... BOTH contain calories

ok... whining is over ! thanks for listening to my long and windy story - it helped to vent whiteflag.gif

I am off to my LONGER morning walk - and today I go buy some small wrist weights to wear tomorrow too!

I am determined - I CAN DO THIS ... AND have my apple a day !]]> Wed, 28 Jul 2010 08:20:52 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74742 Oh, oh girls just wanna have fu-un! http://www.beforeandafterhelp.com/index.php?showtopic=74741
I have seen a few people mention their husbands but I have not seen any of our guys say they are going as well! What's up guys? Chime in and let us know if you are going as well! This is fun for everyone.]]> Wed, 28 Jul 2010 08:13:31 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74741 <![CDATA[FOUNDATION! What are Y'all EATIN today?]]> http://www.beforeandafterhelp.com/index.php?showtopic=74740 Self-care is critical to having a strong inner foundation. Taking good care of YOU means the people in your life will receive the best of you rather than what is left of you. Lorraine Cohen

So today lets be good to ourselves so we will be there for those in our lives that need us!! We do tend to give, give, give of ourselves without thought of what it takes out of us. But, honestly, if we don't care for US, we won't be there for anyone else. Our loved ones deserve the "best" of us, eh?

Taking my own advice today. This will be short but sweet AND sugar free of course. lol!

My Plan is for Pro shakes and Protein supper, poss. Just no appetite and having to make myself eat/drink anything. Just not eatified as my grandpa used to say! lol!
Vitamins, Water, & going to the PCP today. Will give update when I get to see him.

blowingkisses.gif

HUGS!
Deb

]]> Wed, 28 Jul 2010 04:33:47 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74740 Discoverd the YMCA http://www.beforeandafterhelp.com/index.php?showtopic=74739 ]]> Wed, 28 Jul 2010 00:49:21 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74739 Newbie here! http://www.beforeandafterhelp.com/index.php?showtopic=74738
Love peace and NO MORE CHICKEN GREASE!!]]> Tue, 27 Jul 2010 22:49:53 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74738 I just know this surgery is not going to work for me! http://www.beforeandafterhelp.com/index.php?showtopic=74737 "You can conquer almost any fear if you will only make up your mind to do so. For remember, fear doesn't exist anywhere except in the mind."
Dale Carnegie
1888-1955, Speaker and Author

Those of you who know me know that “fear” is one of my pet topics. I have written about fear throughout these many years.
I ran across this favorite quote the other day, and of course it spoke to me, and it said “it is time!”

What is fear? Dale Carnegie says that fear doesn’t exist anywhere except in the mind. Now let it be said right off the bat that we are not talking about that fear that protects us. A healthy fear of spiders, snakes, dark alleys, land mines, and being shot at in a combat zone are all healthy fears. They protect us, keep us on our alert.

I have read so often “I am terrified this surgery will not work!” Or, “I am so afraid that I am going to gain all my weight back!” I used to lecture to my groups all the time that fear exists in your mind. Our imaginations are incredibly powerful. We can imagine something into existence.

Oh really? Yes. Think about this scenario. You have arranged to meet a co-worker on the way to a seminar. She is at a bus stop. You are about ten minutes away from her, and you get a flat tire. “Oh no!!! My husband is going to kill me!” Oh really? Has he never had a flat tire? Anyhow, you pull over, take a look, and yes it is flat. Luckily, it is only flat on one side. (A blonde joke). You think “What am I going to do! Ron is going to get so mad. We don’t have money for new tires. Jane will be waiting forever. I just know that Ron is going to yell at me, he will probably take away my keys. Jane will miss the seminar. I am going to get fired because I need the credits from this seminar.”

Now, you are musterbating…the worst must be going to happen. Your fears have taken over. What is a better way to handle this?

“Oh dear, a flat tire. I will have to call the road emergency number. Then I can call Jane, let her know that I will be a bit late, then I can call Ron and let him know that I am all right, but have had a flat tire. Everything is under control.”

What happens with the first scenario? I am on my defensive, and just KNOW that Ron is going to be angry. I am prepared for his anger, and of course my body language, my whole being is ready for bear. And yes he is angry, because I have set it up.

This is a mixture of fear and self-fulfilled prophecy. What we fear most is what we focus on. And what we focus on is what we bring about. So isn’t it better to focus on the positive? Focus on the weight you have lost? Focus on how healthy you now are?

I for one can focus on my great labs. I can focus on how much better I feel when I wake up without a wine head. And I don’t have a reddish smear on the corner of my mouth!!!!
]]> Tue, 27 Jul 2010 22:07:17 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74737 My Pity Party Update http://www.beforeandafterhelp.com/index.php?showtopic=74736
It was a rough weekend - but I took pieces of everyone's advice and I am feeling much, much better.

I have back-tracked to my soft foods again and my pouch appreciates it.

I have realized my pouch must not like cold beverages and I have been drinking hot decaf tea and warm water - nothing else appeals to me.

I am forcing myself to sip, sip, sip - and yesterday got in about 45 oz - which is far better than I did last week.

Cream of Chicken soup has helped my soul - it goes down lovely

I ordered a new type of protein - and today, forced down a protein shot. It was soooo bad, but I muscled through it - I realize now it must be done.

Lastly - I have given myself a break - I manage a group of sales people and I always tell them that sales is a marathon - not a sprint. I need to heed my own advice and realize that this is going to be a life-long journey - so I need to CHILL the HECK OUT!!!

One more thing - I weighed myself today and I am down 40lbs and a pant size - so I am realizing sucess AND enjoying it.

Thanks again for all of your words of encouragement.

Jennifer
RNY - June 24, 2010
Pre-Op - 374
Current - 334
Goal - Who the heck knows! lol thankyou.gif]]> Tue, 27 Jul 2010 21:39:59 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74736 how long? http://www.beforeandafterhelp.com/index.php?showtopic=74735 I am getting ready to order some vitamins and protein how long does it take for our goodies to get to us? I live in Illinois, central Illinois.]]> Tue, 27 Jul 2010 21:02:20 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74735 <![CDATA[Was talking to 'old' post op friend Patti B...]]> http://www.beforeandafterhelp.com/index.php?showtopic=74734



Recipe is on the blog... mmmmmmmmmmmmmmmmmmm.


Chicken with Grilled Corn and Tomato Salsa]]> Tue, 27 Jul 2010 20:51:48 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74734 Going on Vacation http://www.beforeandafterhelp.com/index.php?showtopic=74733
I'm not so worried about the cruise because there's always protein available.

I see my doctor for my 9-month check-up when I return. I'm only 9 pounds away from her goal she set for me.

Am looking forward to hearing how everyone's doing in two weeks.

Take care and bon voyage!]]> Tue, 27 Jul 2010 20:50:46 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74733 <![CDATA[Will I or Won't I?]]> http://www.beforeandafterhelp.com/index.php?showtopic=74730 Well here I sit, less than 2 full days from scheduled surgery, but still waiting for final change approval from Insurance. Just found out that though they received it on the 20th with a request for it to be expited, it did not even get sent down to the review committe until the 23rd. They told me that it "might" still happen if my doctor personally calls tomorrow to ask to have it looked at.(and I have some oceanfront property in Arizona to sell you) I tried calling him but couldn't get through. Then I sent him an email and he must have been at his computer, because he responded immediatly and said he would ask his insurance agent to get on it and he would call too if he needed to. Anyway, I guess I won't know one way or the other until some tine tomorrow if I will be having my surgery Thursday, or will have to start over again. Life sure can stink at times. 2 and 1/2 weeks of liquid protein and water, no cheating at all and will probably have to do it all over again. I just guess I will have to look at it as if it is meant to happen Thursday it will and if not, it will happen when it is supposed to. It is hard to do though as long as I have been on this journy and as many setbacks as I have been through. I just have to believe that IT WILL HAPPEN SOMEDAY! Now off for a good cry.]]> Tue, 27 Jul 2010 18:00:03 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74730 3:00 pm and the vending machine http://www.beforeandafterhelp.com/index.php?showtopic=74729
What I left in HI was TONS of my hair. It started coming out at the end of June, and has not let up. Had a doc appt last night and they changed my snythroid based on blood tests I had done just prior to vacation. Now I have a lot of hair, but I do not like it went I run my had thru my hair and have a handful of hair!
]]> Tue, 27 Jul 2010 16:37:28 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74729 SandyG is Home! http://www.beforeandafterhelp.com/index.php?showtopic=74728
Update 7-30-10- Sandy is home and feeling better!! :)]]> Tue, 27 Jul 2010 15:47:56 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74728 Jumpin on the trampoline in a summer shower http://www.beforeandafterhelp.com/index.php?showtopic=74727 It was sooooo refreshing and fun! My son thought it was hilarious. We were jumping together. I would not have been able to do this prior to my surgery. Not sure how safe it was....but there was no thunder/lightning. Just a great summer shower. Man that was fun and lifting to the spirits. Time for a healthy snack. Tue, 27 Jul 2010 15:16:34 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74727 Food diary for your surgeon http://www.beforeandafterhelp.com/index.php?showtopic=74726

I have to fill out a 3 day food diary for the "application" to Fletcher Allen. Yes, I know I should be journaling my food already but I haven't gotten their yet. I'm still all over the place trying to solve insurance issues and requirements etc. So it is on the horizon.

So this 3 day diary for the new hospital....I can reasonable accurately write down what I ate in the past 3 days and I can do a good estimate of weights on it. I used to work food service so I have mad portioning skills. (Just haven't applied them all that often on me up until now lol) Will that be close enough or do I need to spend 3 days measuring everything for this.


The big question...how much did you "fudge" your pre-op food diary?]]> Tue, 27 Jul 2010 15:15:50 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74726 <![CDATA[It's official, I have to change hospitals]]> http://www.beforeandafterhelp.com/index.php?showtopic=74724
So if you've been keeping score...
MVP:1
Jenn:0

On the upside I now have my own personal rep at MVP with a direct line so no 800 number/5 minutes spent "pressing 1 for..." hoo-ha...I dial, she answers.

DHMC is refunding my "non-refundable" program fee as they were the ones to check my eligibility in the first place.

I'm not happy but I'm still moving forward! Cross your fingers that I don't have to go completely back to square one and can get a move on to meet my deadline!]]> Tue, 27 Jul 2010 15:03:31 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74724 Coffee? http://www.beforeandafterhelp.com/index.php?showtopic=74723 Just curious.....is it too early (3 1/2 weeks) to start drinking decaf coffee? Tue, 27 Jul 2010 14:06:34 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74723 day 9 of pre op diet and 5 days from surgery http://www.beforeandafterhelp.com/index.php?showtopic=74722 So today is day 9. If I had to reflect on the past 9 days and sum it up in one word it would be whirlwind. The time has just flown by. I am by nature the type of person who has a candle burning at both ends and who also lights a match under the center of the candle just to hurry things up a bit. I am always doing too much and sometimes that means that what I do doesnt always get done fully. Say that five times fast.
Yesterday I wasnt hungry but for about 15 minutes around 6pm. I have some steamed broccolli and cauliflower sitting in the fridge and I pulled that out and ate it cold. Funny thing, food doesnt appeal to me. I had to force myself to drink a chocolate shake today. yesterday I didnt have anything until around 2pm because I just didnt feel it.
I have been dutifully taking my multi vitamin and trying to get my protein amount in. I can only imagine what it is like after surgery. If the lack of desire to eat or drink gets worse than this, I think I will just insert an IV into myself so that I can stay hydrated, for-get about trying to drink all the time. fainted.gif
Also I have learned, even this early out, NEVER TRUST A FART. about 7 years ago when I tried the Atkins diet I let loose one day and it wasnt just air. Luckily I remember what that feeling was like and withheld my gas today, also luckily I was still at home so I could dart into the bathroom.

This week is finals for me, I have three math tests to take by 12am tomorrow, two chemistry tests to take on wed and thurs, just finished writing a 10 page paper, and have to come up with another 500 words on a book I admittedly did not read. My 21 month old decided to fling poo on the carpet this morning. All in a day of my life.
On the plus side, all my pants are loose. I have lost 14#'s since the begining of the month. One question though, I have muscle aches in my thigh. I havent been walking this week because I just feel too blah to even try, so I dont believe that I have pulled anything, anyone experience this on the pre op diet?
How are my surgery sister and brother doing?]]> Tue, 27 Jul 2010 13:23:11 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74722 <![CDATA[Oh my.......I'm so nervous and trying not to eat!]]> http://www.beforeandafterhelp.com/index.php?showtopic=74720
O.k. I have not worked in a year. I got laid off from my job of 10 years exactly 1 year ago. I have been on unemployment but I have been trying to find a job. I enjoy working and we really need the money because my unemployment is about to run out. I Have interviewed at several places etc...... I just got a call back from a company to do a second interview with another manager and the district manager. I have not been very nervous about these interviews......but I am sooooooooo nervous about this one. I really don't like this company. But I really don't know what else to do.... I have kind of had this nervous feeling all day and didn't know why. I just got the call and now am 10 times more nervous. I did 20 minutes on eliptical this morning, walked, swung and played sea saw with son at park for 30 minutes in the heat, ran up and down my 15 stairs like 5 times so far.

Sorry for rambling.....I just needed to get it out...]]> Tue, 27 Jul 2010 13:13:20 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74720 hopping off my pompous ass http://www.beforeandafterhelp.com/index.php?showtopic=74717
This morning, I wrote what seemed to me later to be a sort of pompous ass reply about how I don't do this and I don't do that and I always follow the rules. It ain't necessarily so.

A couple weeks ago, I had a glass of wine and got into some M&M pretzel things. My husband had to pry them out of my fingers. Seriously.

I try to learn from that. Those things can't be in the house. But I am by no means perfect and I don't not make the best choices in every situation.

My doctor told me once very early on, that we all kind of find our way and I am learning now that he's right to some extent. There are so many paths to obesity and there are probably many paths to beating it back. Ana has done a great job without WLS, after all. We all have the advantage of this vast community of folks who have gone before us and we have the benefit of their experience.

So, if the chocolate things work for Smileyprincez, that's a good thing. If the little bits of chocolate satisfy and give her the strength to carry on in other areas, that's a good think. Maybe what we were all trying to identify is that there are ways we stray and ways we hold ourselves tightly accountable. We all need to exercise caution that those little journeys off the known path don't lead us right back to obesity.

So, I'm getting off the pompous ass I was riding earlier this morning. I'm very early out to be making proclamations. I have learned so much from the folks here who are much further down the path than I am and I'm taking their cautions very seriously.

I'm back at school after three weeks off. My office is crammed (and I mean crammed) full of the furniture and crap that was cleaned out of other rooms so the floors could be waxed. If that doesn't smack you in the face and heave you back into reality, nothing will. I'm not ever sure I can get in the bathroom!

Happy and courageous living today, friends!
Teresa]]> Tue, 27 Jul 2010 12:08:45 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74717 Good morning, peeps! http://www.beforeandafterhelp.com/index.php?showtopic=74716 .
I flew home yesterday evening. I was in my car at the time. I think I even intimidated a trucker or two. I love my kids, my in-laws and out-laws and all the grands (even the one who gives me the stink eye) but I sure do love to get home when the decibel level gets too high.

Now to get the cat... Y'all have a good day and if I don't post in the next 24 hours, call the police. The cat did it.

fainted.gif]]> Tue, 27 Jul 2010 11:18:47 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74716 Back on Track after WLS - Tuesday Edition! http://www.beforeandafterhelp.com/index.php?showtopic=74713
Today I'm ontrack to walk the dog twice, elliptical for at least one 30 minute session and shopping at the Super Walmart - I remember when a trip to Walmart would wipe me out for the day. So grateful to have the energy to go and still do other things! lol]]> Tue, 27 Jul 2010 07:49:54 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74713 Onelander http://www.beforeandafterhelp.com/index.php?showtopic=74712 I have now lost 39 lbs since my consult visit and 21 lbs since surgery. It seems my post surgery weight loss has picked up over the last few days.]]> Tue, 27 Jul 2010 07:28:29 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74712 <![CDATA[Tuesday's Exercise Train]]> http://www.beforeandafterhelp.com/index.php?showtopic=74710
I'm copying this recipe from Teresa's post here yesterday. Thought it was worth reposting. THANKS TERESA!!!

I found this recipe online:

How to Make Low-Carb Sports Drink

It turns out that two tablespoons of lemon juice contain almost exactly the amount of potassium in 8 oz of a typical sports drink. So, if you want to make your own low-carb sports drink, it's quite easy. Just mix together:
1 cup (8 oz) water (not carbonated)
2 Tablespoons lemon juice
small pinch of salt
Flavoring and sweetener to taste
Flavoring Ideas:
Crystal Light Drink Mix
Unsweetened Kool Aid (with sugar substitute to taste)
Sugar-Free Flavored Syrups such as Da Vinci or Torino

--------------------
Teresa


Have an excellent day full of exercise!! Get that body moving. I'm off to a class this morning. I found a Jazzercise studio here. I went last night and it was kind of fun. Felt like I should have some leg warmers on and that the instructor should be playing FLASHDANCE music but it was a great workout and since I love dancing it was a lot of fun. Going to go give it another shot this morning.

Enjoy and be healthy. Remember that water...so important on these warm days.]]> Tue, 27 Jul 2010 06:14:19 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74710 6 months since surgery http://www.beforeandafterhelp.com/index.php?showtopic=74709 its been 6 months since surgery.. i have lost 90 lbs since surgery!!! just sharing my happiness!!! :) Tue, 27 Jul 2010 00:41:05 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74709 The night shift http://www.beforeandafterhelp.com/index.php?showtopic=74708
I went back to work last week after staying out for 5 weeks. So far so good. I went back at 24 hours weekly instead of my 32 to get myself back in the routine & so i wouldnt have to work 3 nights in a row. Next week I go back to 32. This includes every other weekend.

I have an easier time getting in my vitamins and fluids when im working. I've set up little snack size baggies with my vitamins. I also have the same baggies packed with protein powder. Usually I bring something with me to eat & have my protein at home but I want to have a stash just in case. If staffing is short, I can be mandated to stay until 11am.

Does anyone have any tips or advice for night shift workers? Sometimes I have a hard time fitting in exercise with sleeping & getting stuff done. I also work about 40-60 minutes from home. I do sometimes walk with 1 or 2 other nurses after work. There is a nice park near my hospital. Since i've been back, work has been too busy that most of us just want to go home afterward

Gina

]]> Tue, 27 Jul 2010 00:16:28 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74708 WHOOOOSH! http://www.beforeandafterhelp.com/index.php?showtopic=74707
I am now .9 points away from having a BMI in the 30's!! Holy cow!.....LOL

Unfortunately AF is once again MIA, was due on Friday and still waiting UGH!]]> Mon, 26 Jul 2010 23:58:29 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74707 Yogurt sugars... http://www.beforeandafterhelp.com/index.php?showtopic=74706 ). I notice even the "light" yogurt has a lot of carbs in it. Does the milk sugar counteract the carbs? Hope this makes sense.

I bought some greek yogurt, but haven't had the nerve to try it. I love Yoplait Light and the Dannon Lite & Fit. Also, has anyone tried the Activia or Activia Light? This is supposed to help with bathroom issues too...]]> Mon, 26 Jul 2010 21:59:41 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74706 travel pack individual serving packs ARE BACK! http://www.beforeandafterhelp.com/index.php?showtopic=74703 http://shop.bariatriceating.com/INSPIRE-Tr...gs_p_1-389.html

I know you can just put your protein powders in a zip lock for travel

but to TASTE these cool protein powders - these new mixed single packs are a handy option!]]> Mon, 26 Jul 2010 19:53:41 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74703 iron information - iron information - other information http://www.beforeandafterhelp.com/index.php?showtopic=74702
I did some research about iron and found out some interesting things! Iron research links start 1/2 way down this post!

here are some SMALL PRINT reading links :)

if you need some info about what effects wls has on some systems of our body ...

especially iron absorption

these are worth checking out and wading through the small print /references/and footnotes

the FIRST link is a detailed study that outlines results culled from a LOT of weight loss surgery research papers and it comes up with recommendations for lots of our health issues after WLS
... it might be good to let you surgeon look at this / they like to be up on the latest research in their field too

** I posted a separate thread about this 1st link - but decided to leave it here too!

http://www.guideline.gov/summary/summary.aspx?doc_id=13022


this is long and I hope it helps - I think all of us can learn a lot from the first link - above

this is from the article in the link above about how much protein we need per day
#R91. Ideally, protein intake with meals, including protein supplementation, should be in the range of 80 to 120 g/d for patients with a BPD or BPD/DS and 60 g/d or more for those with RYGB (Grade D).


The above article should be read by us all …
this is the recommendation for care of WLS patients
From
American Association of Clinical Endocrinologists, The Obesity Society, and American Society for Metabolic & Bariatric Surgery medical guidelines for clinical practice for the perioperative nutritional, metabolic, and nonsurgical support of the bariatric surgery patient.


Iron info links start below

http://www.gastricbypassfamily.com/Conditi...rNutrition.html


http://books.google.com/books?id=AKJSlmxc6...p;q&f=false

footnote is #48


http://sites.google.com/a/clos.net/mini/ir...-gastric-bypass

info for WLS patients starts midway through to the first page –



http://www.ajcn.org/cgi/content/full/90/1/15

THE FOOTNOTES ARE WHERE THIS ARTICLE IS GOLDEN! Lots of research articles noted!

** I didn’t check them out – but the titles looked interesting


http://ncp.sagepub.com/cgi/content/abstract/24/2/217
** you have to pay for full article – this gives an overview

http://www.medscape.com/viewarticle/565821_5

great footnotes here too – click on the numbers where they appear in the article to link to other info

this is very interesting – not specific to Iron - lots of small print – but lots of things in it /interesting

http://www.guideline.gov/summary/summary.aspx?doc_id=13022

this is from the article above
R91. Ideally, protein intake with meals, including protein supplementation, should be in the range of 80 to 120 g/d for patients with a BPD or BPD/DS and 60 g/d or more for those with RYGB (Grade D).

lots to look at ... hopefully something will hit a sweet spot

our bodies - our choice to be aware of the things that effect it !

good luck and good reading


my hope is that together we will find these links helpful and it will lead to more info and better questions and answers !

** I posted this to another thread today ... so sorry if you saw this twice or even 3 times today :)]]> Mon, 26 Jul 2010 19:24:07 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74702 Thinking about household chores... http://www.beforeandafterhelp.com/index.php?showtopic=74701 Ok, TMI probably... but while I was just in the shower I was thinking about chores as I was scrubbing the shower walls.

I "used" to HATE scrubbing our shower... it's small, I was HUGE, and it wasn't something that I did very often because it just wasn't much fun and certainly wasn't comfortable to do. Now however, since I've lost some weight, it's a chore that doesn't bother me at all.

That made me curious... and my question to you is...
What household chore(s) have you noticed that your attitude has changed towards?


I don't mind vacuuming now either... but I still am not fond of dusting, our house is like a freakin museum and I MUST get rid of the odd knick-knacks that take me endless hours to dust!

]]> Mon, 26 Jul 2010 19:02:45 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74701 Self Discovery on Vacation http://www.beforeandafterhelp.com/index.php?showtopic=74698
This year my sister did all the cooking (she's a fabulous cook, gave me a break!) and I discovered that grilled cabbage is da Bomb!!!!

But, I also discovered something else about myself. I've always considered myself somewhat of a couch potatoe and blamed my very full, busy life on my daughter. Apparently, I was wrong. I DO NOT like to sit around and read or soak up the sun all day. I WANT to be out doing stuff. We had a whole day planned for just hanging out, and I couldn't do it - had to go, go, go!

We had a great time, did lots of shopping (mostly window - but did pick up some very cool enamal wear boxes for the kitchen for a couple of antique stored). We also went swimming three times (the lake was cold, but the air was warm). Kayleen swam more than me, because I get so darn cold!

But we moved all week. I only made it 1/2 way through my book - my sister read three!

So, I guess I'm not a couch potatoe! :)

Oh, and I lost FOUR pounds while on this vacation - who'd of thunk!!! 23_29_136.gif]]> Mon, 26 Jul 2010 17:02:20 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74698 Pinkie, I have been wondering... http://www.beforeandafterhelp.com/index.php?showtopic=74695 ]]> Mon, 26 Jul 2010 15:13:25 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74695 Need a SF recipe for mole sauce http://www.beforeandafterhelp.com/index.php?showtopic=74693
Thanks!]]> Mon, 26 Jul 2010 14:04:06 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74693 Tomorrow http://www.beforeandafterhelp.com/index.php?showtopic=74692 Mon, 26 Jul 2010 13:31:48 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74692 Am I in the Century Club? http://www.beforeandafterhelp.com/index.php?showtopic=74691 Mon, 26 Jul 2010 13:01:57 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74691 Calling on all Hershey, PA (and surrounding area) members http://www.beforeandafterhelp.com/index.php?showtopic=74690
I pack a cooler with yogurt, cheese, nuts, protein drinks and bars but it is really unfair to my husband. We would like to sit down and enjoy a nice lunch or dinner. Any area favorites or suggestions? thankyou.gif]]> Mon, 26 Jul 2010 12:19:55 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74690 B.E. gathering http://www.beforeandafterhelp.com/index.php?showtopic=74688 Come on you guys! If you've never been to a BE event, GO now if you can! I can't tell you enough what a wonderful experience it was for me. LIFETIME friendships are formed! I crossed some huge hurdles in getting out of my comfort zone, being terribly shy, it was anxiety provoking but discovered a strength I didn't know I had!

That one trip, it completely opened new doors for me that I thought were permanently sealed. I was able to return home and go to the grocery store without dragging my security blanket along (husband). I learned that I can be on my own and not fall apart, not have an anxiety attack, not be swallowed up in a crowd, and that I could even manage a large airport! (though it scared the beegeebers out of me, it I did it!) Its such an amazing feat for me to accomplish and I am still 'out there' on my own, running round town along! I'll never forget my trip to Las Vegas!

If you have the time, the money (its reasonable) make this your reward for all you've accomplished! I promise you'll take away more than just new friendships. (but that alone is enough reason!)]]> Mon, 26 Jul 2010 11:55:37 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74688 For those of us who are chocoholics... http://www.beforeandafterhelp.com/index.php?showtopic=74685
Just thought I would share my find with you guys :O).]]> Mon, 26 Jul 2010 11:20:11 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74685 Ohhh, I think I dump http://www.beforeandafterhelp.com/index.php?showtopic=74684
Now I'm in agony. I had a shake for breakfast. Simple, no? Well I added some peanut butter to a PB Cookie inspire. Now I feel like my belly wants to explode, I've already had one round of diarrhea, and I'm falling asleep. I'm about to go back to bed. Noise is bothering me and so is light. I want a dark, quiet room.

This was a new peanut butter jar and it was full fat and not the low-fat my husband usually gets. (I never eat it so I don't pay attention to what he buys.) Maybe it was the fat content. It only had 3g sugar so that shouldn't have done it.

In any case, as bad as I feel right now I'm glad to know La Pouch still has the final word on everything I eat.

Going to take a nap now. I don't feel like eating or drinking anything.]]> Mon, 26 Jul 2010 10:48:40 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74684 Fun day http://www.beforeandafterhelp.com/index.php?showtopic=74682
So anywaysssss - I felt like a new person zipping along like that. Afterwards we went into the shop and I bought a sweatshirt - it was a kids XL! lol Who would have ever thought?! =)

~Lisa]]> Mon, 26 Jul 2010 09:22:47 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74682 Exercise http://www.beforeandafterhelp.com/index.php?showtopic=74681
I have been walking and lifting 5 lb weights and swimming laps, but I want to have everything in place so I have no EXCUSES this winter.

I will miss the swimming because that is something I really enjoy!!

My weight stayed the same this week. I just tell myself it is better than gaining!

Stay positive and stay motivated. I am finding out that is the key to all of this! Treat yourself like you would treat a best friend!



]]> Mon, 26 Jul 2010 08:50:43 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74681 BE Event http://www.beforeandafterhelp.com/index.php?showtopic=74680
I love those grand-kids and we had a blast, I will admit though that this year they kicked my butt! To top it off I am not sure what is after me but I have about 75 bug-bite like spots on me that are driving me to distraction, there were 7 of us at Granny Camp and I am the only one with them! I have no idea what they are but they drive me to distraction and I am not one that can ignore an itch, in fact I can scratch a hole in myself if I don't find something to stop that.

Anyhoo...I am happy to be home and recuperate from the last week, glad to see my hubby and touch base with the real world, I have had several trips out from home so far this year, have one more this month and then the BIG one in Florida for the BE EVENT that I have waited 4 years to be able to attend! I am excited.

This event is what is getting me through the catch up process as I unpack, do laundry and tackle that very scary kitchen this morning.

As I sort the laundry I keep planning what I will pack to take with me to Florida, moving around the kitchen gives me plenty of opportunity to think how I can learn to move my hips in the Belly Dancing class, the frown lines between my eyes as I work could really use Dr. Shuster's help (hope I spelled his name right), when the light reflects back off my Lauren's Hope medical ID I think maybe in the beading class I will make a new bracelet to change out with my tag.

My big issue to deal with, of course, is what would I wear to Prom night that will not clash with the polka dots all over my body from what ever is causing this itch.

Again, I love my home and family, but I am so yearning to get to the BE EVENT and be all about the pampering. Spending time with all the people I already know and meeting more of you in person. Every time I see a new post about someone else that is signed up I get all excited again.

What are you looking forward to most when you get there?]]> Mon, 26 Jul 2010 08:11:53 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74680 weight loss can be infectious and fun http://www.beforeandafterhelp.com/index.php?showtopic=74679 Mon, 26 Jul 2010 08:09:01 -0400 http://www.beforeandafterhelp.com/index.php?showtopic=74679